This isn’t another “try harder at self-care” lecture. It’s a grounded, research-based look at burnout as a systemic issue—not a personal failure or a lack of bubble baths. Drawing from qualitative studies and real-world clinical experience, this course explores how nonstop crisis culture, emotional labor, and structural scarcity slowly wear on helpers. It also offers a compassionate framework for understanding your own weariness and building practices that actually sustain you.